foRest is a holistic day retreat rooted in the wisdom of nature, the science of rest, and the healing power of human connection. Rest your body, mind, and spirit so you can feel your best again. Targets issues like feeling Fatigued, Low, Depleted, Stuck, Lost, Overwhelmed, Burnt-out.

As the year’s longest night wraps the earth in stillness, we step into a sacred pause — a moment to reflect, release, and welcome the slow return of the sun. Winter Solstice is a potent time for renewal. Nature invites us to honour the season’s wisdom: to rest, restore, and plant seeds of intention for the brighter days ahead.

When: Sunday, 21st, 8:00 - 10:00
Where: Broaks Wood
*Limited space, book early

Free for Mushroom Club members
£20 for non-members (guests of members)

Mushroom Club Wellbeing Workshops are a supportive circle with practical tools for real change.

A guided group coaching experience where you’ll explore a key theme in wellbeing, get clear on what you need, and learn techniques you can apply right away. Connect with others, ask questions, and grow in supportive company.
Free for Mushroom Club members. Guests pay a small fee.

Mushroom Club Mindful Meditations offer guided calm with practical tools for everyday ease.

A 30–45 minute guided mindfulness session to ease stress, build focus, and elevate your wellbeing — with breathwork, sensory awareness, and nature-inspired techniques.

Free for members. £5 for non-members.

mushroom club offers special opportunities to connect, share and grow. Members receive digital activities, recorded meditations, live well-being workshops, meditation and forest bathing sessions, plus discounts on in-person activities and services.

Join the club by 31 December 2025 and receive Free membership throughout 2026.

A 90-minute power session for the truly motivated individual. Normally used as an bi-annual or annual review session to update and fine-tune long-term goals.

The Adjust 3 Coaching Programme is designed for you to make simple adjustments to help you reach your goals and return to a balanced life.

This six-session program is designed to help you adapt to the changes affecting your daily life.

This nine-session program is designed to help you adopt a new mindset and develop resourceful patterns of behavior to achieve outstanding results.

Grounded in nature’s wisdom and informed by neuroscience, this journey blends reflective awareness with practical action, supporting you to live and lead from a place of balance and authenticity.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗱𝗿𝗶𝘃𝗲𝘀 𝘆𝗼𝘂? 𝗪𝗵𝘆 𝘆𝗼𝘂 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗱𝗼 𝘂𝗻𝗱𝗲𝗿 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗼𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝘆𝗹𝗲 𝘀𝗵𝗮𝗽𝗲𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗮𝗻𝗱 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?

A DISC Personality Profiling Report offers a powerful lens into your unique behavioural patterns — revealing how you approach challenges, interact with others, and make decisions. By understanding your Dominance, Influence, Steadiness, and Conscientiousness traits, you gain clarity on your strengths, potential blind spots, and how to work more effectively with different personality types.

On its own, the report provides valuable self-awareness. But when combined with a personalised session led by an accredited Level III DISC Assessor, that insight deepens dramatically.

This comprehensive 15-page report will help you gain the insights needed to enhance self-awareness, improve communication, resolve conflicts, strengthen relationships and so much more. An essential tool for leadership development, professional performance, team-building, and conflict resolution.

𝗦𝗘𝗟𝗘𝗖𝗧 𝗥𝗘𝗣𝗢𝗥𝗧 𝗢𝗡𝗟𝗬 𝗢𝗥 𝗥𝗘𝗣𝗢𝗥𝗧 𝗪𝗜𝗧𝗛 𝗔𝗦𝗦𝗘𝗦𝗦𝗠𝗘𝗡𝗧

Forest bathing is a gentle way to reduce stress and anxiety, and elevate your overall wellbeing. It is a wonderful activity to do with family, friends, or as a team building event. 

Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.

Forest Bathing walks can be booked for 1 – 12 people and start at £60 for 2 hours. If you're interested in offering forest bathing for a team building event or corporate retreat, contact gi**@*********ia.com to discuss.

𝗦𝗘𝗟𝗘𝗖𝗧 𝗬𝗢𝗨𝗥 𝗣𝗔𝗥𝗧𝗬 𝗦𝗜𝗭𝗘

In today’s world, our nervous systems are often in overdrive. Constant alerts, crowded schedules, and endless stimulation can push us into a chronic state of fight-or-flight. Over time, this dysregulation affects everything from our mood to our sleep, digestion, focus, and relationships. This 3 1/2-hour session is specifically designed to reset your nervous system, restore cognitive function and help you regain a sense of peace.

𝗦𝗘𝗟𝗘𝗖𝗧 𝗙𝗢𝗥 𝟭 𝗢𝗥 𝟮 𝗕𝗘𝗟𝗢𝗪 🔽

Renaturing ourselves is essential for restoring balance, both within and around us. In a world that often pulls us away from our natural rhythms, reconnecting with nature helps us reset—physically, mentally, emotionally, spiritually. This is particularly important if you are experiencing high levels of stress or anxiety, on the verge of burnout, experiencing relationship difficulties and poor communication.

*This programme is for 9 hours of holistic nature therapy and is less intensive than the 15-hour intervention. If you're unsure if this programme is right for you, please book a free discovery call to get your questions answered.

Renaturing ourselves is essential for restoring balance, both within and around us. In a world that often pulls us away from our natural rhythms, reconnecting with nature helps us reset—physically, mentally, emotionally, spiritually. This is particularly important if you are experiencing high levels of stress or anxiety, on the verge of burnout, experiencing relationship difficulties and poor communication.

This is an intensive intervention with over 15 hours of holistic nature therapy and coaching.