Rebound • Restore
Rejuvenate
Experience true rest at a foRest™ day retreat.
Modern life pulls us in every direction—mentally, physically, emotionally. But deep, lasting restoration doesn’t come from just sleeping in or taking a day off. True rest is multidimensional.
Experience 8 Types of Rest for True Renewal.
At the foRest™, you’ll immerse yourself in nature’s healing power, guided by the 8 essential types of rest:
Physical Rest: Release tension, restore energy, move in harmony.
Emotional Rest: Let go of stress, find balance, reconnect with emotion.
Mental Rest: Clear mental clutter and experience mindful stillness.
Social Rest: Recharge in a supportive community or embrace solitude.
Creative Rest: Reignite inspiration through nature’s beauty.
Sensory Rest: Escape overstimulation; Embrace nature’s rhythms.
Spiritual Rest: Reconnect with meaning and purpose.
Environmental Rest: Restore your connection to the Earth.
Spring 
™ 2026
Register your interest in the spring 2026
foRest™ retreat before 1 January 2026 and receive:
- 15% off standard ticket price
- The latest news on Rest, plus
- First chance to book your space when registration opens.
*Space limited to 6-10 participants depending on location.
A focus on restorative wellness.
More Than a Getaway
A Path to Self-Discovery
Through guided experiences, mindful nature immersion, and intentional self-care, foRest™ retreats help you identify what kind of rest you truly need. Whether you seek clarity, peace, or renewal, foRest™ offers the space to pause, reflect, and align with your well-being.
Experiences at foRest™ include forest bathing, yoga, kinesiology, nature coaching, reiki, nature sound lab, eco art and crafts, mindful meditation, social connection, and so, so much more!
Reclaim Your Rest
Rest your body, mind, and spirit so you can feel your best again. Targets issues like feeling Fatigued, Low, Depleted, Stuck, Lost, Overwhelmed, Burnt-out. You will: Tune your Rest Radar
Identify the types of rest you’re low on.
- Reduce rest cravings
- Top up your Rest Reservoir
- Identify what depletes your energy levels
- Develop an ongoing Wellbeing Plan
- Leave restored and rejuvenated with the tools to help you remain well rested.
With the knowledge of how to remain well-rested, you’ll walk away with a new sense of hope.
Included in foRest™ retreats
Forest Bathing
Guided forest bathing offer invitations to support the awakening of your senses. This reduces the static of your inner voice, allows you to be present and helps you establish a connection to nature.
Energy Coaching
At foRest™ we focus on the interconnectedness of physical, emotional, mental and spiritual energy, and provide you with tools and strategies to address energy depletion and promote balance.
Nature Sound Immersion
You’ve never experienced sound like this before! Blending plant sound frequencies with music and other nature sounds offers a deeply therapeutic experience.
Somatic Movement
Somatic movement emphasises internal sensations during movement rather than focusing on fitness goals. At foRest™ we offer practices like Yoga, Dance, Qigong, Tai Chi, and Forest Bathing that cultivate awareness of the body and external environment.
Creative Nature Arts
Nature is one of our greatest creative inspirations. All foRest™ retreats include opportunities to express yourself through arts, crafts, music, dance, or storytelling.
Energy Healing
Practices like Kinesiology, Reiki, Quigong, and and Nature Sound Immersion focus on restoring balance to the body’s energy field to promote healing and wellbeing.
What people are saying about foRest™
100% of participants give foRest a 5 star rating!
The most impactful takeaway from foRest™ was being able to spend time with a group who not only share the same reverence for nature, but who are facing many of the same challenges. It was comforting to realise I’m not alone.
-foRest™ participant, 2025
My favourite activities of foRest™ were
the activities we took part in as a group as they gave an opportunity to learn not just from Gina but from the other participants too.
-foRest™ participant, 2025
What I liked the most about foRest™ was Patricia’s kinesiology treatment, the tree sounds/music, yoga, meeting similar people and all the chats and moments together. Food was divine!
-foRest™ participant, 2025
What I disliked the most about foRest™ was that it went too quickly!
-foRest™ participant, 2025
Pre-register for foRest™ spring 2026
Spring ™ 2026
Register your interest in the spring 2026
foRest™ retreat before 1 January 2026 and receive:
- 15% off standard ticket price
- The latest news on Rest, plus
- First chance to book your space!
*Space limited to 6-10 participants depending on location.