Nature therapy to reduce stress and anxiety.
Empathetic and flexible integrative coaching.
Restful retreats for deep, lasting restoration.
Membership that’s rooted in valuable support.
The Gentle Power of Nature
At n8tureRx, our goal is to empower individuals to grow, heal, and reach their personal and professional potential while fostering environmental stewardship.
We believe personal and environmental well-being are deeply interconnected – as is reflected in our bespoke nature-based well-being plans, nature prescriptions, and services.
Our nature-based services are built on an 8-phased, evidence-based framework that supports holistic growth. Through nature therapy and integrative coaching we help individuals and organizations unlock their full potential while fostering a healthier relationship with the natural world. Whether through mindful walking, leadership development, or immersive nature therapy, n8tureRx guides you toward a more balanced, resilient and thriving life.
Services
Get personalized nature therapy, coaching and support for long-lasting growth and progress.
Nature Therapy
8 stages of nature therapy and a personal plan to help you achieve your wellness goals.
Natural Coaching
Get individualized support with nature-based techniques, NLP, neuroscience, and more.
Retreats
Rest, reconnect, and renature yourself, guided by the 8 types of rest needed for true renewal.
Valuable Insights
Our membership club provides valuable threads of support throughout the n8tureRx ecosystem.
The club offers special opportunities to connect, share and grow. Members receive digital activities, recorded meditations, live coaching, meditation and forest bathing sessions, plus discounts on in-person activities and services.
A Dose of Vitamin N
vitaminN is our blog, newsletter and podcast, and your nature prescription information source.
It’s the place to learn about natural wellbeing, personal and professional development, the science behind the service, and more!
What We’re Best At
We specialize in helping individuals overcome challenges, build confidence, and reach their full potential while fostering a healthier relationship with the natural world.
Nature Deficit Disorder Solutions
Nature-based wellbeing plans introduce natural solutions to help improve mental and physical health and deepen your relationship with nature.
Nature Therapy & Coaching
Nature therapy and natural coaching offer 1:2:1 sessions for personalized attention and support for greater insights and sense of wellbeing.
Workplace Wellbeing
Introducing nature-based solutions into the workplace improves the health, wellbeing and performance of your employees. It’s a win-win!
Fulfilling Relationships
We support you as you navigate challenges and improve relationships with others and the natural world for a more fulfilling personal life.
Continuous Growth
We believe in continuous growth and offer ongoing support to help you achieve your dreams and reach new heights.
Proven Results
Our natural coaching and nature therapy helps numerous individuals overcome challenges and achieve their health and wellness goals.
Meet Our Team
Dedicated and ready to help you grow, succeed and thrive.
Gina Geremia
founder, coach and
forest therapy practitioner
Justin Ashby
Music and Nature
sound Lab Producer
Ready to Take Action?
Ready to take the first step towards a better life? Sign up for a free consultation now!
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Hear From Our Clients
Read testimonials about the life-changing effects of our coaching.
Gina is a wonderful nature guide. After attending one of her group sessions, I was keen to make two hours a regular fixture and now enjoy 1:2:1 nature therapy sessions once a month. Thank you, Gina for helping me make the most of my ‘me’ time, and in the perfect environment.
Julie’s Testimonial
Gina is a fantastic coach, patient, a great listener and an insightful questioner. I have grown in confidence in starting my own business and aligned my priorities, gotten several projects off the ground and realised my potential.
Kevin’s Success Story
The day transformed and deepened my experience and connection with trees and plants, to great advantage in my everyday life.
Daisy’s Review
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