The Apply 12 Coaching Programme guides you through the first three coaching programmes — Adjust, Adapt, Adopt — and continues into the forth phase — Apply to help you realign your mindset, strengthen resilience, and integrate lasting change. Grounded in nature’s wisdom and informed by neuroscience, this journey blends reflective awareness with practical action, supporting you to live and lead from a place of balance and authenticity.

The focus on the fourth phase is Flourish & Sustain. You consolidate your transformation and prepare to sustain it — creating systems of self-support and purpose-driven direction.

• Affirm: Celebrate progress and acknowledge your personal evolution.
• Align Deeper: Revisit your core values and ensure continued congruence.
• Arise: Step forward renewed — grounded, purposeful, and ready to thrive.

The Apply 12 Coaching Programme Includes:

• Complimentary Discovery Call
• Coaching Intake Session (90 minutes)
• 12 60-minute Coaching Sessions
• Personal Development Activities
• Discount on DISC Personality Preference Profile with Assessment
• Ongoing Email Support
• Quarterly (4) 15-minute check-ins