Reduce stress and anxiety and elevate your overall well-being with forest bathing (shinrin-yoku) in the centre of Rendlesham Forest situated in an Area of Outstanding Natural Beauty.

Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.

A comprehensive 15-page report helping you understand your natural personality preferences and traits. Gain the insights needed to enhance self-awareness, improve communication, resolve conflicts, strengthen relationships and so much more. An essential tool for leadership development, professional performance, team-building, and conflict resolution.

In today’s world, our nervous systems are often in overdrive. Constant alerts, crowded schedules, and endless stimulation can push us into a chronic state of fight-or-flight. Over time, this dysregulation affects everything from our mood to our sleep, digestion, focus, and relationships. This 3 1/2-hour session is specifically designed to reset your nervous system, restore cognitive function and help you regain a sense of peace.

A 90-minute power session for the truly motivated individual. Normally used as an bi-annual or annual review session to update and fine-tune long-term goals.

The Adjust 3 Coaching Programme is designed for you to make simple adjustments to help you reach your goals and return to a balanced life.

This six-session program is designed to help you adapt to the changes affecting your daily life.

This nine-session program is designed to help you adopt a new mindset and develop resourceful patterns of behavior to achieve outstanding results.

Renaturing ourselves is essential for restoring balance, both within and around us. In a world that often pulls us away from our natural rhythms, reconnecting with nature helps us reset—physically, mentally, emotionally, spiritually. This is particularly important if you are experiencing high levels of stress or anxiety, on the verge of burnout, experiencing relationship difficulties and poor communication.

*This programme is for 9 hours of holistic nature therapy and is less intensive than the 15-hour intervention. If you're unsure if this programme is right for you, please book a free discovery call to get your questions answered.

Renaturing ourselves is essential for restoring balance, both within and around us. In a world that often pulls us away from our natural rhythms, reconnecting with nature helps us reset—physically, mentally, emotionally, spiritually. This is particularly important if you are experiencing high levels of stress or anxiety, on the verge of burnout, experiencing relationship difficulties and poor communication.

This is an intensive intervention with over 15 hours of holistic nature therapy and coaching.