Rest - n8tureRx

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Kinesiology is a non-invasive, holistic health practice that empowers individuals to take a more active role in their own health and healing

July 2

Discover the Healing Power of Touch for Health Kinesiology

A gentle, empowering approach to restoring balance and well-being At the[…]

June 16

Micro-Breaks: The Tiny Pause That Makes a Big Difference

When was the last time you paused between meetings, tasks… or[…]

True rest is essential for survival. There are 8 types of rest that help us rebound, restore and rejuvenate

May 20

8 Essential Types of Rest for Better Health

There are eight types of rest that help us Rebound, Restore,[…]

rebound, restore, rejuvenate for true rest

May 20

3 Rhythms of Rest You Need: Rebound, Restore, Rejuvenate

I used to find it difficult to get to a place,[…]

These offerings are not a replacement for medical or psychological care, but a supportive complement to your overall well-being. Like stepping into a quiet forest clearing, this space is designed for reflection, renewal, and growth.

n8tureRx is a trading name of Gina Geremia, operating as a sole trader

Posts in Rest

Discover the Healing Power of Touch for Health Kinesiology

Micro-Breaks: The Tiny Pause That Makes a Big Difference

8 Essential Types of Rest for Better Health

3 Rhythms of Rest You Need: Rebound, Restore, Rejuvenate