Posts from February 4, 2026

vitaminN is our blog, newsletter and podcast, and your nature prescription information source.

It’s the place to learn about natural wellbeing, personal and professional development, the science behind the service, and more!

Sign up to our newsletter!

  •  
When we spend time in natural environments, measurable shifts occur in the nervous system. These shifts directly affect stress, attention, emotional regulation, and energy.

How Nature Affects the Nervous System — and Why It Matters

Most of us intuitively know that we feel better in nature.[…]