Posts about nature prescription

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watching nature to reduce stress, increase focus and mental clarity

How to Reduce Stress in 5 Minutes a Day with Nature Breaks

When was the last time you gave your mind a real[…]

forest bathing for the Suffolk Walking Festival at Great Cornard Country Park

Find Your Calm – New Forest Bathing Dates Just Released!

If your nervous system is waving a white flag and your[…]

2 hours a week in nature to improve your physical, mental and emotional health

Easy Ways to Boost Your Physical and Mental Health

120 minutes a week is enough to improve your physical and[…]

Being active outside lifts mood, improves breathing and supports a healthier immune system

Discover Relief with a Proven Holistic Path to Wellness

Welcome to n8tureRx: Your Holistic Path to Wellness Finding balance and[…]