Mushroom Club Mindful Meditation (Online!)

Guided calm with practical tools for everyday ease.

These guided mindfulness sessions are here to help you reset — easing stress and anxiety while strengthening your ability to stay grounded in daily life. Each 30–45 minute session focuses on a wellbeing theme such as calm, clarity, focus, emotional regulation, purpose, or self-awareness.

You’ll be guided through breathwork, sensory awareness, and nature-based mindfulness practices designed to settle the mind and support the nervous system. Whether you join camera-on or quietly in your own space, this is a calm, non-judgmental circle where you can simply arrive as you are.

After the guided practice, you’re welcome to share anything from your experience — or remain quietly reflective.

✅ Supports anxiety & stress relief
✅ Strengthens focus and presence
✅ Helps recalibrate emotional wellbeing
✅ Practical mindfulness skills to use every day
✅ Optional sharing + community connection

Where: Online (link to meeting space will be emailed)
Time: 19:00
Duration: 30-45 minutes

🍄Free for Mushroom Club members
🍄£5 for non-members

Not a member? Sign up and get this event for free!