Experience true rest at a foRest™ day retreat.

Modern life pulls us in every direction—mentally, physically, emotionally. But deep, lasting restoration doesn’t come from just sleeping in or taking a day off. True rest is multidimensional.

Experience 8 Types of Rest for True Renewal.

At the foRest™, you’ll immerse yourself in nature’s healing power, guided by the 8 essential types of rest:

Physical Rest: Release tension, restore energy, move in harmony.
Emotional Rest: Let go of stress, find balance, reconnect with emotion.
Mental Rest: Clear mental clutter and experience mindful stillness.
Social Rest: Recharge in a supportive community or embrace solitude.
Creative Rest: Reignite inspiration through nature’s beauty.
Sensory Rest: Escape overstimulation; Embrace nature’s rhythms.
Spiritual Rest: Reconnect with meaning and purpose.
Environmental Rest: Restore your connection to the Earth.

Targets issues like feeling Fatigued, Low, Depleted, Stuck, Lost, Overwhelmed, Burnt-out. You will: Tune your Rest Radar
Identify the types of rest you’re low on.

• Reduce rest cravings
• Top up your Rest Reservoir
• Identify what depletes your energy levels
• Develop an ongoing Wellbeing Plan
• Leave restored and rejuvenated with the tools to help you remain well rested.